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Hypertension Stress:
Stress doesn't cause hypertension, but it can lead to harmful behaviors like overeating and smoking. Stress management techniques can help.
By Melanie Winderlich | Medically reviewed by Pat F. Bass III, MD, MPH
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Although a stressful situation temporarily raises blood pressure by releasing stress hormones that quicken heart rate and narrow blood vessels, blood pressure eventually returns to normal levels once the stress trigger disappears. "My view is that emotions affect blood pressure in the moment,” says Samuel J. Mann, MD, professor of clinical medicine at NewYork-Presbyterian Weill Cornell Medical Center in New York City. "Stress has a transient effect, not a persistent effect."
But before all you worry-warts and type-A personalities get back to your tension-filled schedules, it's important to note that stress can impair your overall immune system, leading to frequent colds and infections, for example. Other stress symptoms, such as headache, constipation and diarrhea, insomnia, and heartburn, can negatively impact your overall health.
Often, stress leads to unhealthy behaviors. Some people deal with stress by overeating and not eating the right foods, smoking or drinking alcohol, or discontinuing physical activity. Factors like obesity and a high-salt diet contribute to hypertension — thus stress has an indirect connection to hypertension.
Managing Stress and Hypertension
Some people are prone to high blood pressure regardless of the way they manage their emotions. Your genetics, for instance, may increase your hypertension risk. There's not much you can do about your family history, but there are ways to handle stress more effectively and limit preventable risk factors.
The easiest way to reduce stress that can indirectly influence hypertension is to avoid those unhealthy behaviors that contribute to this condition. If you tend to reach for the nearest salty, greasy snack when you're under pressure, try retraining yourself to choose healthy alternatives — fruits, vegetables, and whole-grain products that are full of fiber and low on calories.
Better yet, get out of the kitchen and head to the gym when you're stressed out: Exercise releases certain chemicals, like norepinephrine, that have been shown to help the mind more efficiently handle stress. At least 30 minutes a day of physical activity provides a welcome distraction and may cause you to forget, at least temporarily, about your worries. Maintaining a healthy weight can help control blood pressure and reduce your chances of developing hypertension.
Blood pressure medication can control hypertension, says Dr. Mann, but it won't do much for stress management. For that, you'll want to find healthy techniques to cope with stress. Attending stress management classes (programs that usually last about three months) can also help. Speaking with a therapist may be another avenue worth pursuing.
Whether you decide to practice meditation or talk about your issues with a trained professional, it's important to continue taking blood pressure medication — if you've already been diagnosed with hypertension, for example — for as long as your doctor has recommended.
If the thought of developing hypertension is stressing you out, visit your doctor and get your blood pressure checked. Find out what your blood pressure should be and keep track of it. Manage stress successfully by avoiding unhealthy behaviors — do not smoke, limit alcoholic intake, give up junk food, and maintain a healthy weight.
what is high blood pressure
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Hypertension Stress:
Stress doesn't cause hypertension, but it can lead to harmful behaviors like overeating and smoking. Stress management techniques can help.
By Melanie Winderlich | Medically reviewed by Pat F. Bass III, MD, MPH
Don't Miss This
6 Supplements That Could Lower High Blood Pressure
6 Supplements That Could Lower High Blood Pressure
Are You Eating Too Much Salt?
Are You Eating Too Much Salt?
Sign Up for Our Heart Health Newsletter
Submit
Enter Your Email
We respect your privacy.
Although a stressful situation temporarily raises blood pressure by releasing stress hormones that quicken heart rate and narrow blood vessels, blood pressure eventually returns to normal levels once the stress trigger disappears. "My view is that emotions affect blood pressure in the moment,” says Samuel J. Mann, MD, professor of clinical medicine at NewYork-Presbyterian Weill Cornell Medical Center in New York City. "Stress has a transient effect, not a persistent effect."
But before all you worry-warts and type-A personalities get back to your tension-filled schedules, it's important to note that stress can impair your overall immune system, leading to frequent colds and infections, for example. Other stress symptoms, such as headache, constipation and diarrhea, insomnia, and heartburn, can negatively impact your overall health.
Often, stress leads to unhealthy behaviors. Some people deal with stress by overeating and not eating the right foods, smoking or drinking alcohol, or discontinuing physical activity. Factors like obesity and a high-salt diet contribute to hypertension — thus stress has an indirect connection to hypertension.
Managing Stress and Hypertension
Some people are prone to high blood pressure regardless of the way they manage their emotions. Your genetics, for instance, may increase your hypertension risk. There's not much you can do about your family history, but there are ways to handle stress more effectively and limit preventable risk factors.
The easiest way to reduce stress that can indirectly influence hypertension is to avoid those unhealthy behaviors that contribute to this condition. If you tend to reach for the nearest salty, greasy snack when you're under pressure, try retraining yourself to choose healthy alternatives — fruits, vegetables, and whole-grain products that are full of fiber and low on calories.
Better yet, get out of the kitchen and head to the gym when you're stressed out: Exercise releases certain chemicals, like norepinephrine, that have been shown to help the mind more efficiently handle stress. At least 30 minutes a day of physical activity provides a welcome distraction and may cause you to forget, at least temporarily, about your worries. Maintaining a healthy weight can help control blood pressure and reduce your chances of developing hypertension.
Blood pressure medication can control hypertension, says Dr. Mann, but it won't do much for stress management. For that, you'll want to find healthy techniques to cope with stress. Attending stress management classes (programs that usually last about three months) can also help. Speaking with a therapist may be another avenue worth pursuing.
Whether you decide to practice meditation or talk about your issues with a trained professional, it's important to continue taking blood pressure medication — if you've already been diagnosed with hypertension, for example — for as long as your doctor has recommended.
If the thought of developing hypertension is stressing you out, visit your doctor and get your blood pressure checked. Find out what your blood pressure should be and keep track of it. Manage stress successfully by avoiding unhealthy behaviors — do not smoke, limit alcoholic intake, give up junk food, and maintain a healthy weight.
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